top of page

Physical Activity and Wellness

Resource Guide

These resources are provided to Oasis members to guide their participation in being active and provide supplementary information on the selected topics. They are not intended to be formal recommendations for exercise participation. If you have individual concerns about your health and ability to participate in physical activity, it is best to seek the advice of your doctor before you begin. We hope that these resources are helpful to you!

Subscribe to our YouTube Channel

bottom of page